Started Practicing Meditation & Yoga in 1999

Became an Integral Hatha Yoga Teacher in 2003

Taught Hatha Yoga in Pennsylvania 2003-2010

Lived at Yogaville Satchidananda Ashram 2010-2014

Intermediate Teacher Training 2013

Started Teaching Yoga of Recovery 2011 & Assisting Durga Leela 2011-2019

Trained with Jyothi Wattanabe in Lotus Palm Thai Yoga Massage in 2011

Studied Healing with the Chakras with Nischala Joy Devi in 2012

Became a Phoenix Rising Yoga Therapist in 2016 with Michael Lee

Certified through the International Association of Yoga Therapy in 2016

Japa Meditation Teacher Training Wise Earth School of Ayurveda with Linda Sarita Rocco

Certified to Teach Raja Yoga and the Yoga Sutras of Patanjali with Swami Karunananda and Swami Priyananda in 2018

Studied Craniosacral & Therapeutic Polyvagal Touch Skills with Janet Evergreen 2017-2022

Past Life Regression Therapy 2020 in Mysore India

Masters in Clinical Social Work Virginia Commonwealth University 2022

Completed Pre and Perinatal Psychology 2-year training 2025

Completed Licensure (LCSW) in State of Virginia 2025