Serenity Practices to Soothe the Soul
Virtual Community meeting weekly starting in January 2022.
PM Chitra if you are interested in joining this community.
Enter into the new year with some lightness and serenity! Ease into 2022 with gentle yoga movements to connect with the body’s wisdom, guided meditations to calm the mind, self-massage to soothe tension, and inspiring yogic and ayurvedic wisdom. Relaxation techniques allow you to drop into the experience of the body to find healing. This class is accessible to all bodies and previous experience with yoga is not needed. Chitra has been teaching yoga since 2003 and practicing yoga therapy since 2015. In 2022 she received her master's degree in clinical social work with a focus on trauma and substance use disorders.
WHAT PEOPLE SAY
"You will feel safe and relaxed from the moment you walk in. The questions Chitra encourages you to explore were a catalyst for the next level of my recovery. I highly recommend.
— Kristin W.